Adrenal Fatigue IP: 97.123.0.174 Posted on August 31, 2009 at 04:08:46 AM by Maria
I believe I have adrenal fatigue after having chronic stress for a while. I been told I should take high dosages of vitamin c 4000mg in the morning and 4000 mg at lunch for a few months. I'm only taking 2000mg in the morning and I still don't feel very comfortable taking high dosages.
I work around children so I tend to get sick very easy - such a cold. My goal is to get my immune strong which is getting my adrenal glands strong again. Other people tell me take B-complex such as subliminal b12 1000mcg a day and then take 1000 mg of vitamin c at night. I thought if you take vitamins at night the liver doesn't rest all night.
Please give me advide. I am acid because I have tested my saliva. My menstural is normal. I have heard of the ingredients you have in the adrenal tonic from gillian Mckeith books I have been reading. Should I be more concerned with diet and excercise or supplements or both. Is it safe to take large dosages of vitamins? I don't drink and I don't smoke -ever. I just got in a rut and I don't know how to get my body out of this chronic stress.