Hormonal Balance IP: 174.28.236.144 Posted on December 7, 2011 at 12:19:08 PM by Nickolasa
Hi James,
I am 43 and believe I have my hormones unbalanced. I have been feeling very anxious and at times sad for no real reason. I am afraid to use progestrone cream but what can I do that is mild and can help me balance them. I still get my monthly so I must be premenopause.
I read your article on hormonal balance but the Vitex you mention seems like a large dosage to take daily. And if I were to take it how long do I take it? Why if I only cut back on red meat, milk, sugar, and take digestive bitters? I have started taking B12 liquid this week. I just feel like the first few months when a woman gets pregnant plus anxious.