Re(1): The heat is on.

Re(1): The heat is on.
IP: 173.252.43.102
Posted on April 16, 2012 at 00:54:17 AM by Leo McCosham

Well I agree with you manny run it .
If it was me running my approach to the heat and I no I am not there but I
would focus on electrolites .Normally I go 50/50 with water every mile.I would change that to 75% gatorade and 25% water and start taking your gels every 8k as long as your stomach can stand them.A note to Steven stick to your plan feel it out.If you runners start to get light headed ..walk

Replies:

Re(1): The heat is on. - By jennifer nickerson April 15, 2012 at 02:55:37 AM
- Re(2): The heat is on. - By Marlene April 15, 2012 at 02:35:06 PM
  - Re(3): The heat is on. - By Kim April 15, 2012 at 04:38:59 PM
    - Re(4): The heat is on. - By Manny April 15, 2012 at 10:23:22 PM
      - Re(5): The heat is on. - By Dianne Watts Pye April 16, 2012 at 12:21:58 PM

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