CORE and Flexibilty class designed for runners IP: 24.138.22.169 Posted on April 27, 2014 at 05:25:19 PM by Stephanie Knickle-Currie
Hello all Roadrunners! First a congratulations to all the winners at the banquet this past weekend. I was honored to be part of the evening and am inspired by such a welcoming, supportive and enthusiastic group! I wanted to inform you all of a specific CORE conditioning and Dynamic flexibility class that I have designed for runners which will begin on Monday, May 5 at 6:10pm at our location at AFC Downtown 119 Kent St. The class runs for 6 weeks (No class May 19) and is open for all levels of fitness. Cost for Roadrunner members is $60 + hst for the session. Or feel free to drop-in for $13 (hst incl)!
