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IP: 69.129.200.107
Posted on January 3, 2016 at 10:19:18 PM by Toulouse

I've dealt with this kind of stress in large social gatherings (I am also very introverted). Preparation is key! Castle has got preperation on lock down and I practice the same method. :)

Otherwise, what helps me is breathing excercises and meditation. Basically, all that needs to happen is to count the length of each inhale and exhale and attempt to lengthen them. Not forcefully, just calmly by relaxing the abdomen.

Another useful thing for me is to zone into music.

Also, totally take care of yourself first! All of us can wait. :) We want you to get where you're going safely and well.

Replies:
  • Well... - By Chant January 4, 2016 at 01:38:59 AM

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