Welcome to the RAAF Airman Aircrew Association Message Board. It is for all to use whether airman aircrew or not, however the majority of us who frequent this message board are former or current RAAF aircrew, associates or enthusiasts who want to be 'in the know'. We must be certain, however, that we do not disclose any information which may compromise the security of the ADF or its personnel and we also must be certain not to criticise or to pass judgment on others. 'THINK' before you post, or if you aren't sure, 'DON'T POST'. When making a post, you should identify yourself by including both your Christian and surnames as well as providing a valid email address. As this message board is not editable nor can a post be removed once the post has been sent, please contact the following for the amendment or removal of a post: messageboard@airmanaircrew.com.au. Thank you. These are the current emoticons boards2go.com supports and are courtesy of Cybergifs.com: http://www.boards2go.com/smiley.html
On The Radar
IP: 101.162.179.230


There is now a physical fitness program before the discharge for Airman Aircrew. It begins by standing on a comfortable surface, where you have plenty of room at each side. With a 2-kg potato in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try and reach a full minute, and then relax.... Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks move up to a 6-kg. potato bags. Then try 20kg.potato bags and eventually try to get to where you can lift a 50-kg. potato bag in each hand and hold tour arms straight for more than a full minute. I am personally at this level now. After you feel confident at that level, put a potato in each bag.

Replies:
There have been no replies.



Post a reply:
Name:
Email:
Subject:
Message:
Link Name:
Link URL:
Image URL:
Password To Edit Post:
Check this box if you want to be notified via email when someone replies to your post.

http://www.boards2go.com/smiley.html
Create Your Own Free Message Board or Free Forum!
Hosted By Boards2Go Copyright © 2000-2018  Wedding thank you wording