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Don't ignore the water for the body
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White water that is free of calories and sugar is the healthiest choice for the sake keep your body has enough fluids, as well as cope thirst anytime. In addition, the benefits of drinking water have a variety of functions for the body, among other things:

Maintain body fluid levels, so that the body does not experience a disruption in food digestion and absorption function, circulation, kidney, and is important in maintaining a normal body temperature.
Helps provide energy to the muscles and lubricate the joints in order to remain flexible. Fluid imbalance can lead to fatigue in the muscles.
Helps control the body's calorie intake. Drinking water is much better in preventing weight gain than high-calorie containing beverages.
Keeping the skin freshness.
Protects the spinal cord and other sensitive tissues in the body.
Water will help the process of disposal of leftover food and drinks through sweat, urine and feces.

How Dosing Normal order No Shortage liquids?
Fluid needs of each person is different. On average, for adult women, it is advisable to drink about eight glasses a 200 ml per day or a total of 1.6 liters. Meanwhile, men are advised to drink about 10 glasses a 200 ml or a total of 2 liters per day.

Aside from beverages, foods can also provide body fluid intake at about 20 percent. Fluid from food is mainly obtained from fruits and vegetables, such as spinach and watermelon contains 90 percent water ..

To note, people can lose fluids not only during urination but also when sweating, breathing and defecating.

Some of the signs that can help you identify which dehydrate the body, such as headache, feeling less energetic, and the color of urine is dark or not as much as usual.

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