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Lack of sleep can make the body store fat

Who would have thought just because of your lack of sleep or not living a sufficient rest and balanced you experienced a distended stomach complaints. Supposedly, a mature enough sleep within about 6-8 hours each day. And sleep problems could be the cause of a distended stomach when you only sleep less than 6 hours on a regular basis or even too often oversleeping above 8 hours.

In research on journaled in 2008 at the National Institutes of Health, Sleep duration, general and abdominal obesity, and weight change Among the older adult population of Spain revealed that those who sleep less or more sleep alike will be decreased metabolism that cause stomach distended.

Medium according to the Journal of the National Institutes of Health in 2006, Association between reduced sleep and weight gain in women, those who slept less than 5 hours per day will be at risk of significant weight gain up to 15 kg compared to those who slept an average of 7 hours per day.
5. Hormonal Imbalance

The case of weight gain and a distended abdomen establishment when a woman enters menopausal period. On the condition of the young woman's body, normally dominated by the female hormone estrogen which encourages the body to form a layer of fat in the pelvic area. These fats intended as a backup for the female genital system in the productive period.

When women experience the menopause period, gradually the amount of estrogen produced by the body decreases. Along with this condition then women will experience changes in body shape where it will accumulate fat in the belly is no longer in the pelvic area. Similarly, described in the journal titled Increased visceral fat and Decreased energy expenditure during the menopausal transition at the National Institutes of Health in 2008.

Some cases of this female hormone fluctuations occur before menopause occurs, where a decline in the production of the hormones estrogen and androgen hormones increase. This condition also significantly will be the cause bloated stomach. If the condition of distended stomach when menopause tend to be difficult to avoid, then the actual hormonal imbalance can be overcome with a more balanced diet.
6. Genetic factors

This one is also one of the causes of a protruding belly that are difficult to overcome. some research in the world to prove their role of genetics in the shape of a person's body. Those with big tummies parents, tend to be easier also experiencing the same conditions. Similarly, according to the journal Maturities in 2011 entitled Genetics and epigenetics of Obesity.

According to other research in the International Journal of Obesity in 2003, Increased visceral fat and Decreased energy expenditure during the menopausal transition described the close links between the body's ability genetically in response to the hormone cortisol or stress hormones and genetic makeup of the leptin receptor that affects the performance of the heart in doing metabolism of fat and calories.

Besides the fact of how the danger of letting the belly bulge and swell uncontrollably, it turns out a number of aspects also unexpectedly can cause bloated stomach. This is why sometimes you continue to feel like a failure with your program slimming stomach.

Therefore before returning to try out your program, first understand a number of things that could be the cause of belly fat, you can avoid also a number of things that if you can avoid it while you diet program.


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