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Outlaws Training Logs

Re(3): Q for Wade Johnson and/or Jesse Rodgers

That is why the rule in just about every other federation is you have 1 minute to BEGIN the lift --recieving the "squat" signal on the squat, "press" on the bench, and breaking the ground on the deadlift. Not to "engage" the lift. Otherwise lifters can "engage" the lift for an inordinate amount of time setting up.

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