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Outlaws Training Logs

Fingers suck

I would tape it to another and keep lifting. Lil extra support. And like he said if u wanna pull just use a strap on that hand and if possible don't use that finger. I fucking tore all the ligaments in the last digit of my ring finger. Pulling a knee wrap thru after being rapped of all things. And I couldn't straighten that part of my finger any more. Had to have a splint on it for close to a year to see if the shit would grow back. It did thankfully. Had to pull with a strap the whole time. Lil dif but I kno that pain. Lol

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