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Outlaws Training Logs

Re(3): Gear vs Raw

Well if he/she hit depth then it's high High HIGH. If you're raw you need to hit that 315 squat at least 24" below "depth" or you're high High HIGH. Hitting depth to you rawmice is said to be "high". Forget about established powerlifting rules, you must go way way way down looooowww and then go lower and lower and lower. Go looooowwwww rawling go looooowwwww.

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