Just Big Radio Show

Outlaws Training Logs

Re(3): Top 5 Deadlift Exercises?

When my deadlift wasn't as shitty, I was partial to doing lots of different shit to get it moving when it stalled out:

- Stiff legged sumo deads around 50-65% max for higher reps
- bottom-up Zerchers for singles from pins at waist height
- Rock-bottom pause squat singles with a long 5-8 sec. stop in the hole
- overloaded lockouts (3-4" max pull) w/o straps for whatever I could hold for 3-5 sec. tops
- deadlift carries, just pull 80-90% and walk with it for 50-100 feet

I enjoyed doing weird shit since it always seemed to carry over back then. Now, I'd probably just fuck myself up doing what I used to do.


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