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Outlaws Training Logs

Torn pec

Tore it 48 hrs ago, 99% of the bruising and discoloration is on my bicep. Feels sore but my range of motion isnít terrible. ER doc gave me some valium and sent me on my way, said to get an MRI in 4 days if it doesnít feel better. Donít want surgery if I can avoid it. Advice?

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