Re(1): Torn pec Posted on 12/29/2017 at 05:16:23 PM by R/powerlifter
Drop weight to 135 and work on form. Alan thrall has some really good videos on rehabbing injuries and improving mobility. Once everything is perfect and you are ready to lift again, check out cws or josh bryant. Very intelligent programming that will keep you from overshooting and heading back to snap city. Replies: There have been no replies.