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Outlaws Training Logs

Re(1): Herniated disc and sciatic nerve pain.

had the same thing in 2011/2012. herniation at both l4/l5 and l5/s1. worked with a chiropractor for 3-4 months while taking the time off completely from gym. one of the big things that i think helped facilitate what my chiro was doing was staying out of the gym. i spent alot of time walking at first. then was cleared to work on my core and do stability work.

surgery should be last resort but it's ultimately your opinion

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