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Outlaws Training Logs

It works exceptionally well

If you are smart about things and keep it clean itís fantastic. The nice part is that itís definitely easier to fall into a pattern with. Youíll probably see some regression initially, but as you adjust it all comes back. Just like any diet, itís about consistency and rolling with it. Itís a bear to start but after 2-3 weeks itís just natural. Only catch is, you do need to make sure youíre getting in the right foods in that period. Definitely tends to suppress appetite in my experience.

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