Re(1): Dr. John Berardi has a great guide to IF, for free. Link enclosed Posted on 1/3/2018 at 06:52:37 PM by D. Bag
Appreciate the link, must have missed that while I was reading shit from Leangains and other sites to gather info.
To ask, did the light cardio definitely help out? My goal is to try and do as little cardio as possible for a bit (being that I usually do some with CarbNite, I was hoping to take a break for a few months), but of course, if it seems to make a noticeable difference, I may put a bit in.
Mostly I've just done sprint-in-place 20 sec on / 10 sec rest for 4-6 minutes of interval stuff in the morning on CarbNite which seemed to get me past a few sticking points, haven't done any low intensity cardio in a while, but definitely open to it. Replies: