Re(1): The heat is on. IP: 173.252.43.102 Posted on April 16, 2012 at 00:54:17 AM by Leo McCosham
Well I agree with you manny run it .
If it was me running my approach to the heat and I no I am not there but I
would focus on electrolites .Normally I go 50/50 with water every mile.I would change that to 75% gatorade and 25% water and start taking your gels every 8k as long as your stomach can stand them.A note to Steven stick to your plan feel it out.If you runners start to get light headed ..walk Replies: