Cross-training with the TRX IP: 24.142.26.115 Posted on April 24, 2012 at 12:37:40 PM by Stephanie Knickle-Currie
TRX® for Endurance and Core Strength!
Whether running your first 10K, racing an IRONMAN or surfing Mavericks, TRX Suspension Training builds core strength and muscular endurance to perform your best. With the TRX you will develop a leaner more athletic body, improve your balance & flexibility and reduce over-use injuries.
NEW START DATE:
GROUP TRX for runners will be held Fridays 6:30am - 7:15am beginning May 4 until June 8 (six weeks only) at the Atlantic Fitness Centre Downtown.
The cost for six weeks is $55.00 + gst. AFC members pay just $50.00 + gst.
Drop-ins are welcome for $10.00 + gst per class.
Please call the Atlantic Fitness Centre Downtown at 368-3622 to register. For more information, please contact Stephanie at 314-3488 or email fitness@eastlink.ca
