Chi Running July 2012

Chi Running July 2012
IP: 174.89.235.249
Posted on May 15, 2012 at 07:35:17 PM by John Kent

My name is John Kent I am a Certified Chi Running Instructor based in Montreal. Chi Running applies the focus and flow of T'ai Chi to running with the goal of injury free and effortless running it worked for us and many others, perhaps it could work for you. I feel many runners may be interested in the technique so my wife also a Certified Chi Running and I
are planning on visiting the Maritimes this summer and would like to offer you a taste of Chi Running and Walking during our trip. A preliminary itinerary is included below, if you are interested in participating in any of the events please let me know, an early response would be appreciated as we are in the planning stage. Nothing is final yet so any suggestions as to schedule or events would be welcome, perhaps we could hold a workshop in your area, for further information contact John. 514-487-4359 Please feel free to forward this email to your friends.

Events
Chi Running Workshop Level I

A Level I workshop is a great way to start your Chi Running career. Suitable for those new to Chi Running, whether beginners or experienced runners, it will give you a good understanding of the essentials of Chi Running, we cover the complete technique but focus on the key elements of Posture Lean and the use of the arms and legs. Our aim is for a fun and informative session in a relaxed atmosphere that your running will love. There is very little running as the focus is on developing technique. Cost $125. 50% discount to those repeating the workshop.
Chi Running Workshop Level II
A level II workshop will help you build your Chi Running technique. Intended for experienced Chi Runners who wish to take Chi Running to the next level we start with a review of the basics of the technique, that includes a video analysis of your form, then move on to hill running techniques, pelvic rotation and the use of gears. Cost $125. 50% discount to those repeating the workshop.

Personal Instruction
If you are pressed for time or wish to focus on a particular aspect of your technique we are available for personal Instruction.
Chi Walking Workshops

Chi Walking workshops are suitable for all as we will do a little easy walking. Chi Walking is a mindful approach to walking that focuses on body alignment, strengthening the core muscles and leading with the upper body when walking. Cost $60.

Chi Running Talks
If you would like a brief talk or demonstration of Chi Running at your running store or running club we will be glad to help you.

Schedule

Weekend 7/8 July PEI
Chi Running Workshop Level 1 � Chi Walking Workshop

Weekends 14/15 July 21/22 July � Halifax
Chi Running Workshops Levels 1 & 2 � Chi Walking Workshop

Weekend 28/29 July New Brunswick Moncton/Fredericton
Chi Running Workshop Level 1 � Chi Walking Workshop

WWW.Stillrunning.ca
Facebook Stillrunning
Tel 514-487-4359

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Replies:

Re(1): Chi Running July 2012 - By Dianne Watts Pye May 18, 2012 at 01:44:51 PM
Re(1): Chi Running July 2012 - By Sara Deveau May 16, 2012 at 10:59:38 AM
- Re(2): Chi Running July 2012 - By John Kent May 17, 2012 at 07:19:29 PM

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