Re(2): Chi Running July 2012 IP: 174.89.235.249 Posted on May 17, 2012 at 07:19:29 PM by John Kent
Hi Sara
We are still planning but the location for the PEI workshops will likely Charlottetown a Level 1 (Beginners) Workshop on Saturday 7 July 2012 9.00 am – 1.00 pm and if there is interest a Level 2 ( Experienced Chi Runners ) Workshop on Sunday 8 July. Our aproach/format is interactive we demonstrate the technique you follow, we correct, we spend very little time on theory but focus on helping participants to feel the technique in their bodies, so that by the end of the workshop they have a good understanding of the technique and can use it when running. We cover the complete Chi Running technique but focus on the key components of Posture, Lean for propulsion and the use of the arms and legs.
