IP: 142.177.188.238
Posted on November 7, 2013 at 03:00:39 PM by Marian Grant
Hi All,
Indoor cycling is up and running at MacQueens once again. Indoor cycling provides excellent cross-training for runners of all abilities, lots of cardio and strength without the pounding. There are classes early morning, noon, evening and weekends. The new look studio offers amazing NEW bikes (17) with power, heart rate and cadence, more fans, more technology and lots of FUN. For those who like to work very hard and collect data, the High Intensity Training Tuesday (HIT) evening group are given polar monitors, for the season, that have blue tooth capabilities. Individuals heart rates are projected on the screen for easy monitoring and each person will receive by email, a profile of their workout. It will be very easy to track ones progress and plan accordingly.Let us help you reach your training goals
We are once again offering in 6 week blocks, our 4:30 Friday Happy Hour class designed for runners. First session runs Nov. 15 - Dec. 20.
For more information check out the website at www.macqueens.com and to register call Kelley, the owner, at 368-2453. Please call or text me, Marian at 626-8360 if you have any questions or suggestions and be my friend on facebook so I can send you information about upcoming special events and speciality classes.
If you have never been to the studio come and try one of my classes, my treat.
Yours in Fun and Fitness
Marian
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