ChiRunning & ChiWalking in Charlo N.B.

ChiRunning & ChiWalking in Charlo N.B.
IP: 47.54.21.169
Posted on April 16, 2014 at 11:23:50 PM by Jol�ne Dub�

Hi all,

for a second year ChiRunning is coming to the Aventuriers de Charlo cross country skiing club. This year it was decided that a ChiWalking workshop will also be offered. Thus, a ChiRunning Level 1 workshop (beginners), a ChiRunning Level 2 workshop (for those already familiar with the technique) and a ChiWalking workshop (open to all) will be held during the weekend of May 17th & 18th 2014. On Friday May 16th two demonstrations about the two techniques will be held at the Intersport in Campbellton N.B. (100 Roseberry Street).

ChiRunning and ChiWalking are techniques that apply Tai Chi principles to running and walking. It is gravity that is the forward propulsion, while the core muscles are working and the legs relaxing. In common words you fall forward while picking up the feet.This enables movement efficiency and body and mind relaxation. Those techniques are characterised by a mid-foot stride which minimizes the risks of injuries. For more details you can consult www.chirunning.com.

Weekend Schedule:

May 16th......6h00 pm .....ChiWalking demonstration 20 min. (free)
6h30 pm .....ChiRunning demonstration 20 min. (free)

May 17th.......9h00 am to 1h00 pm........Workshop ChiRunning Level 1 (125$)
2h00 pm to 4h30 pm........Workshop ChiWalking (70$)

May 18th.......9h00 am to 1h00 pm .......Workshop ChiRunning Level 2 (125$ or 100$ for last year's participants)

For Informations and registration please call Jol�ne Dub� (506) 789-0317 or John Kent (514) 487-4359 www.stillrunning.ca.
Also see the attached posters.

WELCOME TO ALL!

Regards

Jol�ne Dub�

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