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Posted on 5/21/2021 at 11:40:41 PM by weight vests for training
The weighted vest is a useful tool whether you're training to build speed, strength and athletic power, iamazonsurmountwayweightedvest_2021 or just looking for a way to make training a little tougher. A 40-lb. vest would be suitable for an intermediate to advanced trainer. Planning a workout with a vest takes a little more consideration than a traditional weights workout however, as there are numerous factors to consider.The vest comes into its own when working the lower-body. While it can be beneficial under normal circumstances, it's especially helpful if you've suffered an upper-body injury that prevents you from holding or supporting a barbell or dumbbells, but still want to train your legs with added resistance. Master standard squats with the vest before progressing to more challenging exercises.
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